We all know the cooler weather can be harsh on our skin. So what's the best foods you can stock up on during Winter to help boost your skincare? We reveal the 6 super foods that will do wonders for your skin.
1. Blueberries - Rich in antioxidants, blueberries will help protect your skin from premature ageing. They are super easy too add to your diet, either on your morning muesli or a handful for a snack.
2. Capsicum - Stock up on your capsicum as they are full of Vitamin C and are an easy way to boost collagen production that creates healthy skin and hair. Add them to your salad, or chop them up into capsicum sticks with a dip.
3. Spinach - Containing three amazing wrinkle fighting antioxidants... Vitamin C, Vitamin E and beta-carotene that all work to protect your skin from UV rays. Just trade your lettuce for spinach - easy!
4. Chia Seeds - They've got protein, fibre and omega 3 for a healthy glow. They also help reduce inflammation (bye bye puffy eyes). Just add these to your morning smoothie.
5. Almonds - High in Vitamin E, which is vital for healthy skin, these can also help protect you from damaging free radicals. Snack on a handful of almonds during the day.
6. Tomatos - The salad staple is full of anti-aging antioxidant lycopene which is better observed when cooked, so make sure you stock up on your next pasta sauce.
Sources: Allure.com, Vogue.com.au, The Guardian.